Nutrient Comparison: Canned Vegetable Juice Cocktail VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Vegetable Juice Cocktail versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Vegetable Juice Cocktail vs Oil Roasted Almonds:
- 14 ounces of Canned Vegetable Juice Cocktail have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 23.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.5 times more Vitamin E than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Vegetable Juice Cocktail as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Vegetable Juice Cocktail vs Oil Roasted Almonds:
- 14 ounces of Canned Vegetable Juice Cocktail have 169 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 14 times more Copper, 13.1 times more Iron, 24.9 times more Magnesium, 30.8 times more Manganese, 24.5 times more Phosphorus, 3.8 times more Potassium, 20.5 times more Selenium and 25.6 times more Zinc than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 27.6 times more Energy, 178 times more Fat, 47.8 times more Saturated Fat, 211.2 times more Omega 6, 4.6 times more Carbohydrate, 1.6 times more Sugars, 21 times more Fiber and 22.8 times more Protein than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.