Comparing Nutrients in 500 calories Canned Vegetable Juice CocktailVS Oil Roasted Almonds
Weight per 500 calories
Canned Vegetable Juice Cocktail
2273g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 27.6 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is very high in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Oil Roasted Almonds?
Canned Vegetable Juice Cocktail VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Vegetable Juice Cocktail vs Oil Roasted Almonds:
500 calories of Canned Vegetable Juice Cocktail have more Vitamin A, 15 times more Vitamin B1, 5.4 times more Vitamin B3, 30 times more Vitamin B5, 16.6 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Canned Vegetable Juice Cocktail and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Vegetable Juice Cocktail as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Vegetable Juice Cocktail vs Oil Roasted Almonds:
500 calories of Canned Vegetable Juice Cocktail have 1.3 times more Calcium, 2 times more Copper, 2.1 times more Iron, 7.3 times more Potassium, 4662.9 times more Sodium and 927.2 times more Water than Oil Roasted Almonds.
Both Canned Vegetable Juice Cocktail and Oil Roasted Almonds contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Both Canned Vegetable Juice Cocktail as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Vegetable Juice Cocktail have more Omega 3, 6 times more Carbohydrate, 17.2 times more Sugars, more Fructose, 1.3 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.5 times more Fat, 1.7 times more Saturated Fat and 7.7 times more Omega 6 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3