Nutrient Comparison: Palm Kernel Oil VS Linoleic Safflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Kernel Oil versus 14 oz of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Kernel Oil vs Linoleic Safflower Oil:
- 14 ounces of Palm Kernel Oil have 3.5 times more Vitamin K than Linoleic Safflower Oil.
- While 14 oz of Linoleic Salad or Cooking Safflower Oil contain 9 times more Vitamin E than Palm Kernel Vegetable Oil.
- Both Palm Kernel Vegetable Oil as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Palm Kernel Oil vs Linoleic Safflower Oil:
- Both Palm Kernel Vegetable Oil and Linoleic Salad or Cooking Safflower Oil have similar amounts of minerals per 14 oz
- Both Palm Kernel Vegetable Oil as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Kernel Oil have 13.1 times more Saturated Fat than Linoleic Safflower Oil.
- While 14 oz of Linoleic Salad or Cooking Safflower Oil contain 46.6 times more Omega 6 than Palm Kernel Vegetable Oil.
- Both Palm Kernel Oil and Linoleic Safflower Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Palm Kernel Vegetable Oil as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 14 ounces.