Lets compare vitamin content per 5 ounces of Palm Kernel Oil vs Linoleic Safflower Oil:
Palm Kernel Vegetable Oil has 3.5 times more Vitamin K than Linoleic Salad or Cooking Safflower Oil.
While Linoleic Salad or Cooking Safflower Oil contains 9 times more Vitamin E than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Palm Kernel Oil vs Linoleic Safflower Oil:
Both Palm Kernel Vegetable Oil and Linoleic Salad or Cooking Safflower Oil have similar amounts of minerals per 5 oz
Both Palm Kernel Vegetable Oil as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Palm Kernel Vegetable Oil has 13.1 times more Saturated Fat than Linoleic Salad or Cooking Safflower Oil.
While Linoleic Salad or Cooking Safflower Oil contains 46.6 times more Omega 6 than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil and Linoleic Salad or Cooking Safflower Oil have similar amounts of Energy and Fat per 5 oz.
Both Palm Kernel Vegetable Oil as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Omega 3, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.