Nutrient Comparison: Canned Mixed Vegetables VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Mixed Vegetables have more Vitamin A, 6.3 times more Vitamin C and 4.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mixed Vegetables, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Mixed Vegetables have 2 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Selenium and 1.5 times more Zinc than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 1.6 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Mixed Vegetables, Solids.
- 14 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Canned Mixed Vegetables, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.