Comparing Nutrients in 300 calories Canned Mixed VegetablesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Mixed Vegetables
612g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is average in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Canned Red Kidney Beans with Liquids?
Canned Mixed Vegetables VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Mixed Vegetables have more Vitamin A, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 10.3 times more Vitamin C, 24 times more Vitamin E and 7.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Mixed Vegetables, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Mixed Vegetables have 1.5 times more Calcium, 1.4 times more Iron, 3.2 times more Manganese, 1.9 times more Potassium, 1.4 times more Sodium and 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus and 2.2 times more Selenium than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables have 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
Both Canned Mixed Vegetables and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Mixed Vegetables, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.