Nutrient Comparison: Canned Mixed Vegetables VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mixed Vegetables versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Mixed Vegetables have more Vitamin A, 6.3 times more Vitamin C and 4.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mixed Vegetables, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Mixed Vegetables vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Mixed Vegetables have 2 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Selenium and 1.5 times more Zinc than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mixed Vegetables have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 1.6 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Mixed Vegetables, Solids.
- 7 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Canned Mixed Vegetables, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.