Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Almond paste:
- 14 ounces of Cooked Frozen Mixed Vegetables have more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 32 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 35.6 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Mixed Vegetables as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Almond paste:
- 14 ounces of Cooked Frozen Mixed Vegetables have 3.9 times more Sodium and 5.9 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6.9 times more Calcium, 5.5 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 14 times more Selenium and 3 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
- 14 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 7 times more Energy, 184.9 times more Fat, 84.8 times more Saturated Fat, 10.5 times more Omega 3, 105.2 times more Omega 6, 3.7 times more Carbohydrate, 11.6 times more Sugars and 3.1 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6