Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Dried Beechnuts:
- 14 ounces of Cooked Frozen Mixed Vegetables have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.1 times more Vitamin B5, 9.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Mixed Vegetables as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Dried Beechnuts:
- 14 ounces of Cooked Frozen Mixed Vegetables have 25 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 12.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.1 times more Copper, 3 times more Iron, 3.5 times more Manganese and 6 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.9 times more Energy, 333.3 times more Fat, 184.5 times more Saturated Fat, 89.5 times more Omega 3, 347 times more Omega 6, 2.6 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- 14 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6