Dried Beechnuts have 8.9 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is very high in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Dried Beechnuts?
Cooked Frozen Mixed Vegetables VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Dried Beechnuts:
100 calories of Cooked Frozen Mixed Vegetables have more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Dried Beechnuts.
Both Cooked Frozen Mixed Vegetables and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Frozen Mixed Vegetables as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Dried Beechnuts:
100 calories of Cooked Frozen Mixed Vegetables have 221.5 times more Calcium, 3 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 1.5 times more Potassium, 8.2 times more Sodium, 12.1 times more Zinc and 111.7 times more Water than Dried Beechnuts.
Both Cooked Frozen Mixed Vegetables and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mixed Vegetables have 3.5 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 37.6 times more Fat, 20.8 times more Saturated Fat, 10.1 times more Omega 3 and 39.2 times more Omega 6 than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein