Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Oil Roasted Cashews:
- 14 ounces of Cooked Frozen Mixed Vegetables have more Vitamin A and 10.7 times more Vitamin C than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Mixed Vegetables as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Oil Roasted Cashews:
- 14 ounces of Cooked Frozen Mixed Vegetables have 2.7 times more Sodium and 23.9 times more Water than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.7 times more Calcium, 24.6 times more Copper, 7.4 times more Iron, 12.4 times more Magnesium, 4.4 times more Manganese, 10.4 times more Phosphorus, 3.7 times more Potassium, 67.7 times more Selenium and 10.9 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
- 14 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mixed Vegetables have 1.3 times more Fiber than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 8.9 times more Energy, 318.5 times more Fat, 273.5 times more Saturated Fat, 3.6 times more Omega 3, 160 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Sugars and 5.9 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- 14 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6