Oil Roasted Cashew Nuts have 8.9 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is very high in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Oil Roasted Cashews?
Cooked Frozen Mixed Vegetables VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Oil Roasted Cashews:
100 calories of Cooked Frozen Mixed Vegetables have more Vitamin A, 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 6.8 times more Vitamin B9, 95.2 times more Vitamin C, 3.7 times more Vitamin E and 6 times more Vitamin K than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Mixed Vegetables as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Oil Roasted Cashews:
100 calories of Cooked Frozen Mixed Vegetables have 5.2 times more Calcium, 1.2 times more Iron, 2 times more Manganese, 2.4 times more Potassium, 24 times more Sodium and 213.4 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.8 times more Copper, 1.4 times more Magnesium and 7.6 times more Selenium than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Oil Roasted Cashews contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mixed Vegetables have 3.9 times more Carbohydrate, 5.6 times more Sugars, 11.9 times more Fiber and 1.5 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 35.7 times more Fat, 30.6 times more Saturated Fat and 17.9 times more Omega 6 than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Boiled and Drained Frozen Mixed Vegetables as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.