Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Sunflower Seed Butter:
- 14 ounces of Cooked Frozen Mixed Vegetables have 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 7.9 times more Vitamin B3, 7.7 times more Vitamin B5, 7.4 times more Vitamin B6, 12.5 times more Vitamin B9 and 60.2 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Sunflower Seed Butter:
- 14 ounces of Cooked Frozen Mixed Vegetables have 11.7 times more Sodium and 134.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Calcium, 19.2 times more Copper, 5 times more Iron, 14.1 times more Magnesium, 5.5 times more Manganese, 13.1 times more Phosphorus, 3.4 times more Potassium, 348 times more Selenium and 10 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
- 14 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 9.5 times more Energy, 368 times more Fat, 150.9 times more Saturated Fat, 2.6 times more Omega 3, 183.7 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Sugars, 1.3 times more Fiber and 6 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- 14 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6