Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mixed Vegetables versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mixed Vegetables vs Sunflower Seed Butter:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B2, 7.9 times more Vitamin B3, 7.7 times more Vitamin B5, 7.4 times more Vitamin B6, 12.5 times more Vitamin B9 and 60.2 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Sunflower Seed Butter provide similar amounts of Vitamin C per one kilogram.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mixed Vegetables vs Sunflower Seed Butter:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 11.7 times more Sodium and 134.2 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.6 times more Calcium, 19.2 times more Copper, 5 times more Iron, 14.1 times more Magnesium, 5.5 times more Manganese, 13.1 times more Phosphorus, 3.4 times more Potassium, 348 times more Selenium and 10 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
- 1 kilogram of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 9.5 times more Energy, 368 times more Fat, 150.9 times more Saturated Fat, 2.6 times more Omega 3, 183.7 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Sugars, 1.3 times more Fiber and 6 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- 1 kilogram of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6