Nutrient Comparison: Vegetarian fillets VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian fillets versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian fillets vs Cooked Frozen Carrots:
- 14 ounces of Vegetarian fillets have 36.7 times more Vitamin B1, 24.3 times more Vitamin B2, 28.8 times more Vitamin B3, 17.9 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian fillets vs Cooked Frozen Carrots:
- 14 ounces of Vegetarian fillets have 2.7 times more Calcium, 11.3 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 14.5 times more Phosphorus, 3.1 times more Potassium, 8.3 times more Sodium and 4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Water than Vegetarian fillets.
- Both Vegetarian fillets as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian fillets have 7.8 times more Energy, 26.5 times more Fat, 23.7 times more Saturated Fat, 23.6 times more Omega 3, 28.7 times more Omega 6, 1.8 times more Fiber and 39.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.1 times more Sugars than Vegetarian fillets.
- Both Vegetarian fillets and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein