Nutrient Comparison: Vegetarian fillets VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Vegetarian fillets versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vegetarian fillets vs Cooked Frozen Carrots:
- 100 grams of Vegetarian fillets have 36.7 times more Vitamin B1, 24.3 times more Vitamin B2, 28.8 times more Vitamin B3, 17.9 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- 100 grams of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vegetarian fillets vs Cooked Frozen Carrots:
- 100 grams of Vegetarian fillets have 2.7 times more Calcium, 11.3 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 14.5 times more Phosphorus, 3.1 times more Potassium, 8.3 times more Sodium and 4 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2 times more Water than Vegetarian fillets.
- Both Vegetarian fillets as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vegetarian fillets have 7.8 times more Energy, 26.5 times more Fat, 23.7 times more Saturated Fat, 23.6 times more Omega 3, 28.7 times more Omega 6, 1.8 times more Fiber and 39.7 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5.1 times more Sugars than Vegetarian fillets.
- Both Vegetarian fillets and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein