Comparing Nutrients in 500 calories Vegetarian filletsVS Cooked Frozen Carrots
Weight per 500 calories
Vegetarian fillets
172g
Cooked Frozen Carrots
1351g
Vegetarian fillets have 7.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Cooked Frozen Carrots?
Vegetarian Fillets VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Vegetarian fillets vs Cooked Frozen Carrots:
500 calories of Vegetarian fillets have 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Vegetarian fillets as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vegetarian fillets vs Cooked Frozen Carrots:
500 calories of Vegetarian fillets have 1.4 times more Copper and 1.9 times more Phosphorus than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 2.1 times more Iron, 3.7 times more Magnesium, 2.5 times more Potassium, 4.7 times more Selenium, 2 times more Zinc and 15.7 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian fillets have 3.4 times more Fat, 3 times more Saturated Fat, 3 times more Omega 3, 3.7 times more Omega 6 and 5.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.7 times more Carbohydrate, 40 times more Sugars and 4.2 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.