Nutrient Comparison: Cider Vinegar VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cider Vinegar versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cider Vinegar vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Cider Vinegar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cider Vinegar vs Tomato Juice with Salt:
- 14 ounces of Cider Vinegar have 3.7 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 50.6 times more Sodium than Cider Vinegar.
- Both Cider Vinegar and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cider Vinegar lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Cider Vinegar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Carbohydrate and 6.5 times more Sugars than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate
- Both Cider Vinegar as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.