Nutrient Comparison: Red Wine Vinegar VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- Both Red Wine Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of vitamins per 14 oz
- Both Red Wine Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 14 ounces of Red Wine Vinegar have 4.5 times more Iron than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.9 times more Copper, 3.4 times more Phosphorus and 93.8 times more Sodium than Red Wine Vinegar.
- Both Red Wine Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Copper and Phosphorus
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron
- Both Red Wine Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 3.4 times more Energy, 58.5 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Red Wine Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in 14 ounces.