Comparing Nutrients in 500 calories Red Wine Vinegar VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Weight per 500 calories

• Red Wine Vinegar: 2632g
• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing: 781g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.4 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.

Discover which food has more nutrients per 500 calories - Red Wine Vinegar or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Macros Ratio

	Protein	Fat	Carbs
Red Wine Vinegar	13%	0%	87%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Red Wine Vinegar	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.47% 7.1g	95% 123g	130g per day for Men 19-50 years
Sugars	0% 0g	73.3% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	41% 15.6g	38g per day for Men 19-50 years
Protein	1.88% 1.05g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Red Wine Vinegar	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.74% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.2% 0.063mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.49% 0.078mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.8% 31.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Wine Vinegar	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	15.8% 158mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	9.77% 0.78mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	3.72% 15.6mg	420mg per day for Men 19-50 years
Manganese	52.6% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	30% 211mg	700mg per day for Men 19-50 years
Potassium	30% 1026mg	11.5% 391mg	3400mg per day for Men 19-50 years
Selenium	NA	37% 20.3μg	55μg per day for Men 19-50 years
Sodium	14% 211mg	391% 5859mg	1500mg per day for Men 19-50 years
Zinc	7.18% 0.79mg	4.97% 0.55mg	11mg per day for Men 19-50 years
Water	67% 2486g	17.3% 639g	3700g per day for Men 19-50 years

Red Wine Vinegar VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Wine Vinegar or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Lets compare vitamin content per 500 calories of Red Wine Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 500 calories of Red Wine Vinegar have more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin C
• Both Red Wine Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Red Wine Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 500 calories of Red Wine Vinegar have 3.4 times more Calcium, 1.8 times more Copper, 15.2 times more Iron, 6.7 times more Magnesium, 2.6 times more Potassium and 3.9 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 27.8 times more Sodium than Red Wine Vinegar.
• Both Red Wine Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Phosphorus per 500 calories.
• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron and Magnesium
• Both Red Wine Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 17.4 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
• Both Red Wine Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 500 calories.
• 500 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
• Both Red Wine Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in 500 calories.