Nutrient Comparison: Red Wine Vinegar VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Red Wine Vinegar versus 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Wine Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- Both Red Wine Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of vitamins per 100 g
- Both Red Wine Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Red Wine Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 100 grams of Red Wine Vinegar have 4.5 times more Iron than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.9 times more Copper, 3.4 times more Phosphorus and 93.8 times more Sodium than Red Wine Vinegar.
- Both Red Wine Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per 100 grams.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Copper and Phosphorus
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron
- Both Red Wine Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 3.4 times more Energy, 58.5 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Red Wine Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in 100 grams.