Nutrient Comparison: Red Wine Vinegar VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Wine Vinegar versus 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Wine Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- Both Red Wine Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of vitamins per 1 kg
- Both Red Wine Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Red Wine Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 kilogram of Red Wine Vinegar has 4.5 times more Iron than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.9 times more Copper, 3.4 times more Phosphorus and 93.8 times more Sodium than Red Wine Vinegar.
- Both Red Wine Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per one kilogram.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Copper and Phosphorus
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron
- Both Red Wine Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 3.4 times more Energy, 58.5 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Red Wine Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in one kilogram.