Nutrient Comparison: Vinespinach VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Oil Roasted Almonds:
- 14 ounces of Vinespinach have more Vitamin A, 2 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 5 times more Vitamin B2, 7.3 times more Vitamin B3 and 4.3 times more Vitamin B5 than Raw Vinespinach.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Vinespinach as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Oil Roasted Almonds:
- 14 ounces of Vinespinach have 33.3 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.7 times more Calcium, 8.9 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium, 3.3 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Selenium and 7.1 times more Zinc than Raw Vinespinach.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 31.9 times more Energy, 183.9 times more Fat, 5.2 times more Carbohydrate and 11.8 times more Protein than Raw Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy