Nutrient Comparison: Vinespinach VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Almond paste:
- 14 ounces of Vinespinach have more Vitamin A, 6.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1020 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Vinespinach.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Vinespinach as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Almond paste:
- 14 ounces of Vinespinach have 1.6 times more Potassium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 5.3 times more Selenium and 3.4 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Almond paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 24.1 times more Energy, 92.5 times more Fat, 14.1 times more Carbohydrate and 5 times more Protein than Raw Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy