Nutrient Comparison: Vinespinach VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinespinach versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinespinach vs Almond paste:
- 1 kilogram of Vinespinach has more Vitamin A, 6.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1020 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Vinespinach.
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Vinespinach as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinespinach vs Almond paste:
- 1 kilogram of Vinespinach has 1.6 times more Potassium and 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 5.3 times more Selenium and 3.4 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Almond paste contain similar levels of Manganese per one kilogram.
- 1 kilogram of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 24.1 times more Energy, 92.5 times more Fat, 14.1 times more Carbohydrate and 5 times more Protein than Raw Vinespinach.
- 1 kilogram of Vinespinach provide inadequate amounts of Energy