Nutrient Comparison: Vinespinach VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinespinach versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinespinach vs Almond paste:
- 7 ounces of Vinespinach have more Vitamin A, 6.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1020 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Vinespinach.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Vinespinach as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinespinach vs Almond paste:
- 7 ounces of Vinespinach have 1.6 times more Potassium and 6.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 5.3 times more Selenium and 3.4 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Almond paste contain similar levels of Manganese per seven ounces.
- 7 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 24.1 times more Energy, 92.5 times more Fat, 14.1 times more Carbohydrate and 5 times more Protein than Raw Vinespinach.
- 7 ounces of Vinespinach provide inadequate amounts of Energy