Nutrient Comparison: Vinespinach VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Brazilnuts:
- 14 ounces of Vinespinach have more Vitamin A, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 145.7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1 and 3.5 times more Vitamin B5 than Raw Vinespinach.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Vinespinach as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Brazilnuts:
- 14 ounces of Vinespinach have 27.2 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Calcium, 16.3 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 13.9 times more Phosphorus, 1.3 times more Potassium, 2396.3 times more Selenium and 9.4 times more Zinc than Raw Vinespinach.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 34.7 times more Energy, 223.7 times more Fat, 3.5 times more Carbohydrate and 8 times more Protein than Raw Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy