Nutrient Comparison: Vinespinach VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Vinespinach versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vinespinach vs Brazilnuts:
- 1 pound of Vinespinach has more Vitamin A, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 145.7 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.3 times more Vitamin B1 and 3.5 times more Vitamin B5 than Raw Vinespinach.
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Vinespinach as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vinespinach vs Brazilnuts:
- 1 pound of Vinespinach has 27.2 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Calcium, 16.3 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 13.9 times more Phosphorus, 1.3 times more Potassium, 2396.3 times more Selenium and 9.4 times more Zinc than Raw Vinespinach.
- 1 pound of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 34.7 times more Energy, 223.7 times more Fat, 3.5 times more Carbohydrate and 8 times more Protein than Raw Vinespinach.
- 1 pound of Vinespinach provide inadequate amounts of Energy