Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Cassava:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Cassava have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Cassava:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 11 times more Calcium, 6.3 times more Iron and 1.4 times more Water than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 16.4 times more Fat and 7.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Energy, 24.9 times more Carbohydrate, 3.4 times more Sugars and 2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate