Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Cassava:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Cassava have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Cassava:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 11 times more Calcium, 6.3 times more Iron and 1.4 times more Water than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 16.4 times more Fat and 7.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Energy, 24.9 times more Carbohydrate, 3.4 times more Sugars and 2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate