Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu vs Cassava:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Cassava have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Extra Firm Tofu vs Cassava:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 11 times more Calcium, 6.3 times more Iron and 1.4 times more Water than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 16.4 times more Fat and 7.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Energy, 24.9 times more Carbohydrate, 3.4 times more Sugars and 2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate