Comparing Nutrients in 500 calories Vitasoy USA Azumaya, Extra Firm TofuVS Cassava
Weight per 500 calories
Vitasoy USA Azumaya, Extra Firm Tofu
568g
Cassava
313g
Raw Cassava has 1.8 times more energy per unit of mass than Vitasoy USA Azumaya, Extra Firm Tofu, which is above average in comparison to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Cassava?