Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Silken Tofu versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Dried Beechnuts:
- Both Vitasoy USA Azumaya, Silken Tofu and Dried Beechnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Dried Beechnuts:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 66 times more Calcium and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Iron and 19 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 13.4 times more Energy, 20.8 times more Fat, 19.1 times more Saturated Fat, 57.8 times more Carbohydrate and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Carbohydrate