Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Sunflower Seed Butter:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Sunflower Seed Butter:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 2.9 times more Calcium, 11.3 times more Sodium and 140.5 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Iron and 3.7 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 11.4 times more Energy, 32.5 times more Fat, 23.4 times more Saturated Fat, 17.9 times more Carbohydrate, 52.7 times more Sugars, 9.5 times more Fiber and 2.1 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber