Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Sunflower Seed Butter:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Sunflower Seed Butter:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 2.9 times more Calcium, 11.3 times more Sodium and 140.5 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.6 times more Iron and 3.7 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 11.4 times more Energy, 32.5 times more Fat, 23.4 times more Saturated Fat, 17.9 times more Carbohydrate, 52.7 times more Sugars, 9.5 times more Fiber and 2.1 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber