Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Sunflower Seed Butter
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 11.4 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Sunflower Seed Butter?
Vitasoy USA, Nasoya Lite Firm Tofu VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Sunflower Seed Butter:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Sunflower Seed Butter:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 32.8 times more Calcium, 4.4 times more Iron, 3.1 times more Phosphorus, 129.5 times more Sodium and 1605.2 times more Water than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.2 times more Fiber and 5.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Fat, 2 times more Saturated Fat, 1.6 times more Carbohydrate and 4.6 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate