Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Cooked Broccoli Raab:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.1 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Cooked Broccoli Raab:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.1 times more Calcium, 1.3 times more Iron and 1.6 times more Phosphorus than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.7 times more Energy, 9.4 times more Fat and 2.7 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Carbohydrate and 2.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy