Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Cooked Broccoli Raab:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.1 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Cooked Broccoli Raab:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.1 times more Calcium, 1.3 times more Iron and 1.6 times more Phosphorus than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.7 times more Energy, 9.4 times more Fat and 2.7 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.7 times more Carbohydrate and 2.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy