Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, gluten-free, frozen, ready-to-heat versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Dried Acorns:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 10.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Dried Acorns:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 3.5 times more Phosphorus and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Calcium, 9.2 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 5.7 times more Potassium and 1.3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 1.9 times more Energy, 3.6 times more Fat, 5.2 times more Saturated Fat, 3.8 times more Omega 6 and 3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.