Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, gluten-free, frozen, ready-to-heat versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Sunflower Seed Butter:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8.2 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 23.8 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Sunflower Seed Butter:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 168.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 17.9 times more Copper, 6.5 times more Iron, 10 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium, 261 times more Selenium and 9.8 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 15.4 times more Omega 3 and 1.8 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 6.2 times more Fat, 6 times more Saturated Fat, 6.1 times more Omega 6, 6.1 times more Sugars, 4.1 times more Fiber and 6.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.