Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Sunflower Seed Butter?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Waffles, gluten-free, frozen, ready-to-heat vs Sunflower Seed Butter:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 3.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 10.2 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waffles, gluten-free, frozen, ready-to-heat vs Sunflower Seed Butter:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Phosphorus and 394.9 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.6 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 2 times more Potassium, 111.3 times more Selenium and 4.2 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium, Selenium and Zinc
Both Waffles, gluten-free, frozen, ready-to-heat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 36.1 times more Omega 3 and 4.3 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Fat, 2.6 times more Saturated Fat, 2.6 times more Omega 6, 2.6 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3