Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Waffles, gluten-free, frozen, ready-to-heat versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waffles, gluten-free, frozen, ready-to-heat vs Sunflower Seed Butter:
- 1 pound of Waffles, gluten-free, frozen, ready-to-heat has 1.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8.2 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 23.8 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
- 1 pound of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Waffles, gluten-free, frozen, ready-to-heat vs Sunflower Seed Butter:
- 1 pound of Waffles, gluten-free, frozen, ready-to-heat has 168.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 17.9 times more Copper, 6.5 times more Iron, 10 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium, 261 times more Selenium and 9.8 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- 1 pound of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Waffles, gluten-free, frozen, ready-to-heat has 15.4 times more Omega 3 and 1.8 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Energy, 6.2 times more Fat, 6 times more Saturated Fat, 6.1 times more Omega 6, 6.1 times more Sugars, 4.1 times more Fiber and 6.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.