Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Sunflower Seed Butter:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 8.1 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B5, 4.2 times more Vitamin B9, more Vitamin C and 55.8 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Sunflower Seed Butter:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.2 times more Calcium, 1.6 times more Iron and 185.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.3 times more Copper, 4.8 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Potassium, 3.4 times more Selenium and 4.2 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Sunflower Seed Butter contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.7 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 15.5 times more Fat, 6.6 times more Saturated Fat, 7.5 times more Omega 6, 2.5 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.