Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Waffles, whole wheat, lowfat, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Sunflower Seed Butter?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Sunflower Seed Butter:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 19.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 23.3 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Sunflower Seed Butter:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5.4 times more Calcium, 3.7 times more Iron, 2 times more Manganese and 445.7 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 2 times more Magnesium, 1.5 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Sunflower Seed Butter contain similar levels of Phosphorus per 300 calories.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6.4 times more Omega 3, 5.1 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.4 times more Fat, 2.7 times more Saturated Fat and 3.1 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Sunflower Seed Butter offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3