Nutrient Comparison: Root Wasabi VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Dried Butternuts:
- 14 ounces of Root Wasabi have 13.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Root Wasabi.
- Both Raw Root Wasabi as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Dried Butternuts:
- 14 ounces of Root Wasabi have 2.4 times more Calcium and 1.3 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 16.8 times more Manganese, 5.6 times more Phosphorus and 1.9 times more Zinc than Raw Root Wasabi.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 2 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.6 times more Energy, 90.4 times more Fat and 5.2 times more Protein than Raw Root Wasabi.