Comparing Nutrients in 300 calories Root WasabiVS Dried Butternuts
Weight per 300 calories
Root Wasabi
275g
Dried Butternuts
49g
Dried Butternuts have 5.6 times more energy per unit of mass than Raw Root Wasabi, which is very high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Dried Butternuts?
Root Wasabi VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Dried Butternuts?
Lets compare vitamin content per 300 calories of Root Wasabi vs Dried Butternuts:
300 calories of Root Wasabi have 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 73.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Root Wasabi as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Dried Butternuts:
300 calories of Root Wasabi have 13.6 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 7.6 times more Potassium and 2.9 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3 times more Manganese than Raw Root Wasabi.
Both Root Wasabi and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 11 times more Carbohydrate and 9.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 16.1 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate