Nutrient Comparison: Root Wasabi VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Breadfruit Seeds:
- 14 ounces of Root Wasabi have 1.7 times more Vitamin B3 and 6.3 times more Vitamin C than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Breadfruit Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Root Wasabi as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Breadfruit Seeds:
- 14 ounces of Root Wasabi have 3.6 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese and 1.8 times more Zinc than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 7.4 times more Copper, 3.6 times more Iron, 2.2 times more Phosphorus and 1.7 times more Potassium than Raw Root Wasabi.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 1.5 times more Fiber than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 1.8 times more Energy, 8.9 times more Fat and 1.5 times more Protein than Raw Root Wasabi.
- Both Root Wasabi and Breadfruit Seeds offer comparable quantities of Carbohydrate per 14 ounces.