Comparing Nutrients in 300 calories Root WasabiVS Breadfruit Seeds
Weight per 300 calories
Root Wasabi
275g
Breadfruit Seeds
157g
Raw Breadfruit Seeds have 1.8 times more energy per unit of mass than Raw Root Wasabi, which is above average in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Breadfruit Seeds?
Root Wasabi VS Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Root Wasabi vs Breadfruit Seeds:
300 calories of Root Wasabi have 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.1 times more Vitamin C than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Root Wasabi.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Raw Root Wasabi as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Breadfruit Seeds:
300 calories of Root Wasabi have 6.2 times more Calcium, 2.2 times more Magnesium, 4.8 times more Manganese and 3.2 times more Zinc than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 4.2 times more Copper and 2 times more Iron than Raw Root Wasabi.
Both Root Wasabi and Breadfruit Seeds contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 1.4 times more Carbohydrate and 2.6 times more Fiber than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 5.1 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Breadfruit Seeds offer comparable quantities of Energy and Protein per 300 calories.