Nutrient Comparison: Root Wasabi VS Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Root Wasabi versus 7 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Root Wasabi vs Breadfruit Seeds:
- 7 ounces of Root Wasabi have 1.7 times more Vitamin B3 and 6.3 times more Vitamin C than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Breadfruit Seeds provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Root Wasabi as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Root Wasabi vs Breadfruit Seeds:
- 7 ounces of Root Wasabi have 3.6 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese and 1.8 times more Zinc than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 7.4 times more Copper, 3.6 times more Iron, 2.2 times more Phosphorus and 1.7 times more Potassium than Raw Root Wasabi.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Root Wasabi have 1.5 times more Fiber than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 1.8 times more Energy, 8.9 times more Fat and 1.5 times more Protein than Raw Root Wasabi.
- Both Root Wasabi and Breadfruit Seeds offer comparable quantities of Carbohydrate per seven ounces.