Nutrient Comparison: Boiled Water Convolvulus with Salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus with Salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus with Salt vs Valencia Oranges:
- 14 ounces of Boiled Water Convolvulus with Salt have 21.7 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.7 times more Vitamin B1, 2 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Valencia Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus with Salt vs Valencia Oranges:
- 14 ounces of Boiled Water Convolvulus with Salt have 1.4 times more Calcium, 14.7 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and more Sodium than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.8 times more Copper than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Valencia Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Water Convolvulus with Salt have 2 times more Protein than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 3.2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Water Convolvulus with Salt.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy in 14 ounces.